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Broccoli and Cauliflower Curry

This Broccoli and Cauliflower Curry is a delightful Indian dish that combines the nutritious goodness of vegetables with the rich, aromatic flavors of traditional spices. Perfect for a cozy dinner, this curry is both comforting and satisfying, offering a fusion of textures and tastes.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Broccoli and Cauliflower Curry in minutes!

Curry
45 min cook
Medium difficulty difficulty
400 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams broccoli
150 grams cauliflower
15 milliliter olive oil
1 unit onion
2 cloves garlic
5 grams curry powder
3 grams salt
2 grams pepper
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by washing the broccoli and cauliflower thoroughly. Chop them into small, even-sized florets to ensure they cook uniformly.
2
Step 2
In a medium-sized pan, heat the olive oil over medium heat. Once hot, add the finely chopped onion and minced garlic. Sauté these until the onion becomes translucent and the garlic emits a fragrant aroma.
3
Step 3
Sprinkle the curry powder, salt, and pepper into the pan, stirring well to combine with the onions and garlic. Allow the spices to fry lightly for about a minute to enhance their flavors.
4
Step 4
Add the prepared broccoli and cauliflower florets to the pan. Toss them gently in the spice mixture to ensure they are well-coated.
5
Step 5
Pour a small amount of water into the pan — just enough to create some steam. Cover the pan with a lid and let the vegetables simmer on low heat for about 10-15 minutes, or until they are tender but still hold their shape.
6
Step 6
Once cooked, adjust seasoning if necessary, and serve the curry hot. Garnish with fresh herbs like cilantro or parsley for an added touch of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Cauliflower Curry

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The Broccoli and Cauliflower Curry is a testament to the versatility of Indian cuisine, which often incorporates a variety of vegetables into its dishes. This particular recipe is inspired by traditional Indian cooking techniques that emphasize the use of spices not only for flavor but also for their health benefits. Curries have been a staple in Indian households for centuries, and this recipe offers a twist by using vegetables that are not traditionally Indian, yet blend seamlessly into the flavor profile of the dish. This curry is perfect for those looking to explore Indian cuisine while maintaining a healthy diet. It's packed with nutrients from the broccoli and cauliflower, and the spices used are known for their anti-inflammatory properties.

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