Broccoli and Cauliflower Avocado Salad

This delightful African-inspired salad features a harmonious blend of roasted broccoli and cauliflower paired with creamy avocado. It's a perfect dish for those seeking a nutritious yet satisfying meal.

🥑 Vegetarian
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Broccoli and Cauliflower Avocado Salad in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
100 grams broccoli
100 grams cauliflower
1 unit avocado
15 milliliter olive oil
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 clove garlic
Cooking tools
Blender
Oven
Pot

Instructions

1
Step 1
Begin by preheating your oven to 200°C. Line a baking tray with parchment paper to prevent sticking.
2
Step 2
Wash the broccoli and cauliflower, then cut them into even-sized florets to ensure uniform cooking. Arrange these florets neatly on the prepared tray.
3
Step 3
Drizzle the florets with olive oil, and season with salt and pepper. Add minced garlic evenly over the vegetables to infuse them with flavor as they roast.
4
Step 4
Place the tray in the preheated oven and roast the vegetables for 15-20 minutes. They should be tender and slightly caramelized when done.
5
Step 5
While the vegetables are roasting, peel the avocado and remove the pit. Blend the avocado flesh with freshly squeezed lemon juice until the mixture is smooth and creamy.
6
Step 6
Once the vegetables are roasted, allow them to cool slightly before tossing them with the avocado dressing. Serve the salad warm or at room temperature.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Cauliflower Avocado Salad

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The Broccoli and Cauliflower Avocado Salad is a testament to the vibrant and health-focused cuisine of Africa. This dish not only showcases the traditional use of fresh vegetables but also incorporates the creamy texture of avocado, a fruit that has gained popularity across the continent. The combination of roasted vegetables with a smooth dressing is inspired by African culinary practices that emphasize bold flavors and nutritious ingredients. The salad is perfect for a light lunch or as a side dish in a larger meal, offering a delicious way to enjoy wholesome foods. This recipe is particularly notable for its adaptability to various dietary needs, making it a favorite in households that value both health and flavor. Its creation was inspired by the diverse landscapes of Africa, from the lush vegetable gardens to the bustling markets where fresh produce is a staple.

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