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EasyChef

Broccoli and Brown Rice Soup

This hearty and nutritious soup combines the earthy flavors of broccoli and artichoke with the wholesome texture of brown rice. A hint of sweetness from brown sugar balances the savory notes, creating a comforting dish perfect for any season.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Broccoli and Brown Rice Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
250 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams broccoli
50 grams brown rice
10 grams brown sugar
1 grams baking soda
100 grams artichoke
10 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
Cooking tools
Stove
Pot
Blender

Instructions

1
Step 1
Begin by chopping the broccoli, artichoke, onion, and garlic into small, manageable pieces. This will ensure even cooking and a smooth texture in the final soup.
2
Step 2
In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they become fragrant and translucent, which should take about 3-4 minutes.
3
Step 3
Introduce the broccoli and artichoke to the pot. Cook them for about 5 minutes, stirring occasionally to prevent sticking and to ensure even cooking.
4
Step 4
Add the brown rice to the pot along with 500 ml of water, salt, pepper, and baking soda. Stir well to combine all ingredients.
5
Step 5
Allow the mixture to simmer for 30 minutes, or until the rice is fully cooked and the vegetables are tender. Stir occasionally to prevent the rice from sticking to the bottom.
6
Step 6
Once cooked, blend the soup until smooth using a blender. Taste and adjust the seasoning if necessary, then serve the soup warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Brown Rice Soup

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Broccoli and Brown Rice Soup is a delightful fusion of flavors and textures, offering a nutritious meal option for those seeking a healthy lifestyle. This soup is not only rich in vitamins and minerals but also provides a good source of protein and fiber, making it a balanced dish for vegetarians and health enthusiasts alike. The use of brown rice adds a nutty flavor and chewy texture, complementing the tender broccoli and artichoke. The addition of brown sugar provides a subtle sweetness that enhances the overall taste without overpowering the natural flavors of the vegetables. This recipe is rooted in Western cuisine, known for its simplicity and focus on fresh ingredients. It is a versatile dish that can be enjoyed as a starter or a main course, perfect for warming up on a chilly day or as a light meal during warmer months.

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