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Broccoli and Bell Pepper Stir Fry

This Broccoli and Bell Pepper Stir Fry is a vibrant, flavorful dish that combines fresh vegetables with a hint of garlic and a splash of olive oil. It's perfect for a quick, healthy dinner that's both satisfying and easy to prepare.

🥑 Vegetarian
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Broccoli and Bell Pepper Stir Fry in minutes!

Dinner
30 min cook
Easy difficulty difficulty
180 cal
African
Pax Number
1
Measurement
Ingredients
150 grams broccoli
1 unit bell pepper
1 unit carrot
15 milliliter olive oil
2 cloves garlic
1 unit onions
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by washing and chopping the broccoli, bell pepper, carrot, and onion into uniform, bite-sized pieces to ensure even cooking.
2
Step 2
Heat the olive oil in a large pan over medium heat. Once hot, add the finely chopped garlic and diced onions, sautéing until they become translucent and emit a delightful aroma.
3
Step 3
Introduce the broccoli, bell pepper, and carrot to the pan. Stir continuously to coat the vegetables in the fragrant oil and garlic mixture.
4
Step 4
Continue to stir fry the mixture for 5-7 minutes, adjusting the heat as necessary to avoid burning while ensuring the vegetables are cooking evenly.
5
Step 5
Season the vegetables with salt and pepper. Mix thoroughly to distribute the seasoning evenly and continue to stir fry until all vegetables are tender but still vibrant and crisp.
6
Step 6
Remove from heat and serve the stir fry hot. This dish makes an excellent main course for a nutritious and delicious dinner.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Bell Pepper Stir Fry

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The Broccoli and Bell Pepper Stir Fry is a testament to the simplicity and health benefits of African cuisine. This dish, with its roots in the resourceful use of fresh, local produce, showcases how staple ingredients can be transformed into a delightful meal. Traditionally, stir fry techniques were adopted in many African households as a quick way to prepare meals from available vegetables, making this recipe both a cultural staple and a modern favorite. The combination of broccoli, bell pepper, and carrots not only provides a burst of color but also a powerhouse of nutrients, making it a popular choice for those seeking a healthy lifestyle. This stir fry is a celebration of flavors, health, and quick cooking, embodying the essence of African culinary simplicity and richness.

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