Broccoli and Bell Pepper Frittata

This delightful frittata combines the vibrant flavors of broccoli and bell pepper with creamy feta and mozzarella cheeses. It's a nutritious and satisfying dish, perfect for a quick and healthy dinner.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Broccoli and Bell Pepper Frittata in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams broccoli
1 unit bell pepper
2 unit egg
50 grams feta cheese
50 grams mozzarella cheese
10 grams olive oil
1 grams salt
1 grams pepper
Cooking tools
Oven
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Chop the broccoli into small florets and dice the bell pepper into bite-sized pieces to ensure even cooking.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped broccoli and bell pepper, sautéing them for about 5 minutes until they begin to soften.
3
Step 3
In a mixing bowl, beat the eggs thoroughly. Stir in the salt, pepper, crumbled feta, and shredded mozzarella cheese until well combined.
4
Step 4
Pour the egg mixture over the sautéed vegetables in the pan. Allow it to cook on the stove for about 3 minutes, letting the edges set slightly.
5
Step 5
Carefully transfer the pan to the preheated oven. Bake the frittata for approximately 15 minutes, or until it is fully set and lightly golden on top.
6
Step 6
Remove the frittata from the oven and let it cool slightly. Slice it into wedges and serve warm for a delightful meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Bell Pepper Frittata

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The frittata is a versatile Italian dish that has been enjoyed for centuries. Traditionally made with eggs and a variety of ingredients, it is similar to an omelette or a crustless quiche. This particular recipe highlights the Mediterranean influence with the use of feta cheese and olive oil, bringing a touch of the sunny Mediterranean coast to your table. Broccoli and bell peppers not only add vibrant colors but also pack a nutritional punch, making this frittata a wholesome choice. The combination of cheeses provides a creamy texture and rich flavor that complements the vegetables perfectly. Frittatas are known for their adaptability, allowing you to experiment with different ingredients based on what you have on hand. This makes them an excellent option for using up leftover vegetables or cheeses, ensuring nothing goes to waste in your kitchen.

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