Broccoli and Beef Stir Fry

This savory and slightly sweet stir fry features tender beef and vibrant vegetables, creating a delightful balance of flavors and textures. The dish is quick to prepare, making it perfect for a nutritious and satisfying meal. Enjoy the harmony of spices and fresh ingredients in every bite.

🍳 High Protein
🥗 Low-carb
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Cook delicious Broccoli and Beef Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams broccoli
200 grams beef
10 grams brown sugar
100 grams carrot
100 grams cauliflower
5 grams chili powder
15 milliliter olive oil
2 cloves garlic
1 unit onions
5 grams salt
5 grams pepper
Cooking tools
Wok
Stove

Instructions

1
Step 1
Slice the beef thinly and marinate it with salt, pepper, and chili powder. Let it sit for 10 minutes to absorb the flavors.
2
Step 2
Heat olive oil in a wok over medium heat. Add garlic and onions, sautéing them until they release a fragrant aroma.
3
Step 3
Add the marinated beef to the wok. Stir fry until the beef is browned and cooked through, ensuring even cooking.
4
Step 4
Introduce broccoli, carrot, and cauliflower to the wok. Stir fry for about 5 minutes, allowing the vegetables to become tender yet crisp.
5
Step 5
Sprinkle brown sugar over the mixture. Stir well to combine the flavors, ensuring the sugar melts and coats the ingredients evenly.
6
Step 6
Serve the stir fry hot, garnished with additional chili powder if desired for an extra kick.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Beef Stir Fry

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Broccoli and Beef Stir Fry is a classic dish that combines the robust flavors of beef with the fresh crunch of vegetables. Originating from Asian cuisine, this dish is known for its quick preparation and balanced nutrition, making it a favorite among busy households. The use of a wok allows for high-heat cooking, which helps to seal in the flavors and nutrients of the ingredients. The dish's versatility is one of its greatest strengths, as it can be easily adapted to include a variety of vegetables or spices based on personal preference. The addition of brown sugar provides a subtle sweetness that complements the savory elements of the dish. This stir fry is not only delicious but also visually appealing, with vibrant colors from the vegetables enhancing its presentation. It's a perfect example of how simple ingredients can come together to create a meal that is both satisfying and nutritious.

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