Broccoli and Avocado Salad
This refreshing salad brings together the smoothness of avocado and the crunchiness of broccoli with a delightful sweet touch. It's an African-inspired culinary delight perfect for a light lunch.
Cook delicious Broccoli and Avocado Salad in minutes!
Lunch
20 min cook
Easy difficulty difficulty
320 cal
African
Pax Number
1
Measurement
Ingredients
150 grams broccoli
1 unit avocado
10 grams brown sugar
15 milliliter olive oil
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Blender
Pot
Pan
Instructions
1
Step 1
Begin by steaming the broccoli in a pot until it reaches a tender texture, which should take about 5 minutes. After steaming, remove it from the heat and let it cool slightly.2
Step 2
Meanwhile, slice the avocado in half, carefully remove the pit, and scoop out the flesh. Dice the avocado into small cubes to prepare them for the salad.3
Step 3
In a separate pan, heat the olive oil gently, then add the brown sugar and stir consistently until it dissolves completely.4
Step 4
Combine the steamed broccoli and diced avocado in a mixing bowl. Pour the sugar mixture over the top and stir to blend the flavors evenly.5
Step 5
Squeeze fresh lemon juice over the salad, then sprinkle with salt and pepper. Toss everything together gently to ensure the ingredients are well mixed.6
Step 6
You can serve the salad immediately, or for a slightly colder dish, allow it to chill in the fridge for about 10 minutes before serving.
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More about the Broccoli and Avocado Salad
Broccoli and avocado salad represents a harmonious fusion of textures and flavors, drawing inspiration from African cuisine's vibrant character. With its origins in a quest for a light but satisfying meal, this dish emphasizes the natural freshness of its ingredients. Despite its simplicity, this salad is rich in nutrients, providing a healthy option for vegetarians and those looking for a gluten-free meal. It stands as a testament to how minimal ingredients can deliver maximum flavor. Easy to prepare and quick to server, this salad is ideal for those on the go. Whether served as a lunch or a quick snack, it promises a refreshing culinary experience.
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