Broccoli and Avocado Curry
This delightful Indian curry combines the rich creaminess of avocado with the vibrant crunch of broccoli, enhanced by aromatic spices. It's a hearty and satisfying dish perfect for a nourishing lunch.
🥑 Vegetarian
🌾 Gluten-free
🥛 Dairy-free
Cook delicious Broccoli and Avocado Curry in minutes!
Lunch
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
10 grams brown sugar
150 grams broccoli
1 unit avocado
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onions
0.5 unit lemon
5 grams spices
Cooking tools
Blender
Stove
Pot
Pan
Instructions
1
Step 1
Begin by blending the avocado, lemon juice, and spices in a blender until you achieve a smooth, creamy consistency. This will form the base of your curry sauce.2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing them until they turn golden brown and release their fragrant aroma.3
Step 3
Introduce the broccoli florets to the pan, stirring them gently. Cook until they become tender yet still retain a slight crunch, approximately 5 minutes.4
Step 4
Pour in the avocado mixture, followed by the brown sugar, salt, and pepper. Stir well to ensure all ingredients are evenly coated.5
Step 5
Allow the curry to simmer on low heat for about 10 minutes, stirring occasionally to prevent sticking and to meld the flavors together.6
Step 6
Serve the curry hot, garnished with fresh herbs and a wedge of lemon for an added burst of freshness.
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More about the Broccoli and Avocado Curry
Broccoli and Avocado Curry is a modern twist on traditional Indian cuisine, offering a unique blend of textures and flavors. The creamy avocado pairs beautifully with the crisp broccoli, creating a dish that is both nutritious and satisfying. This recipe is perfect for those seeking a vegetarian option that doesn't compromise on taste. The use of spices not only enhances the flavor but also pays homage to the rich culinary heritage of India. Whether you're a seasoned cook or a beginner, this curry is approachable and rewarding, making it a great addition to any meal plan. Its quick preparation time and health benefits make it a favorite among busy individuals looking for wholesome meals.
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