Broccoli Avocado Coconut Frittata
Enjoy a tasty Indian-inspired breakfast with this broccoli, avocado, and coconut milk frittata. It's not only nutritious but also bursts with flavors that make your morning meal delightful. A perfect choice for a healthy start to the day.
Cook delicious Broccoli Avocado Coconut Frittata in minutes!
Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams broccoli
1 unit avocado
100 milliliter coconut milk
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onion
0.5 unit lemon
1 teaspoon herbs
Cooking tools
Blender
Oven
Pan
Instructions
1
Step 1
Begin by preheating your oven to 180°C and preparing your baking pan. Use a small amount of olive oil to grease the surface, ensuring even coverage for easy removal later.2
Step 2
Finely chop the broccoli, onion, and garlic. Heat a pan with a little olive oil and sauté these vegetables over medium heat, stirring occasionally until they are tender and aromatic.3
Step 3
In a blender, combine the ripe avocado, creamy coconut milk, salt, pepper, and any selected herbs. Blend the mixture until you achieve a smooth and creamy consistency.4
Step 4
Carefully mix the sautéed vegetables with the blended avocado mixture. Pour this rich blend into the pre-greased baking pan, spreading evenly across the surface.5
Step 5
Place the pan in the preheated oven and bake for approximately 20 minutes. The frittata should be set with a lightly golden top, indicating it's ready.6
Step 6
Once baked, allow the frittata to cool slightly before serving. Just before serving, squeeze some fresh lemon juice over the top to enhance the flavors.
Copy link
More about the Broccoli Avocado Coconut Frittata
The frittata, an Italian traditional breakfast item, has inspired dishes globally, with this Indian twist being a wonderful example. Combining unique ingredients like coconut milk and avocado not only makes it appealing to the taste buds but also beneficial to the body due to its healthy fats and nutrients. Broccoli, often deemed a superfood, adds a delightful crunch and vibrant green color. This dish, being gluten-free and vegetarian, suits people with dietary restrictions while ensuring a hearty meal. Whether you're looking to impress brunch guests or simply treat yourself to a nutritious meal, the Broccoli Avocado Coconut Frittata marks a perfect start to any day.
Discover other recipes
Subscribe to get weekly recipe updates