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Bell Pepper Frittata

This simple and delicious bell pepper frittata serves as a quick and healthy breakfast option. With vibrant colors and flavors, it is also versatile enough to be served for brunch.

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Cook delicious Bell Pepper Frittata in minutes!

Breakfast
30 min cook
Easy difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
15 milliliter olive oil
0.5 unit onion
1 clove garlic
2 unit eggs
1 grams salt
1 grams pepper
5 grams herbs
Cooking tools
Oven
Pan
Stove

Instructions

1
Step 1
Preheat the oven to 180°C. Begin by finely chopping the bell pepper, onion, and garlic, ensuring even-sized pieces for uniform cooking.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the onion and garlic, sautéing them together until softened and fragrant, stirring occasionally.
3
Step 3
Incorporate the bell pepper into the pan, allowing it to cook until it becomes slightly tender, approximately 5 minutes of cooking time.
4
Step 4
In a bowl, beat the eggs thoroughly and mix in salt, pepper, and the herbs. Pour this mixture evenly over the cooked vegetables in the pan.
5
Step 5
Continue cooking on the stove until the edges of the frittata begin to set. Then, transfer the pan to the preheated oven, allowing it to bake for 10 minutes.
6
Step 6
Once baked, take the frittata out of the oven. Allow it to cool slightly for easier slicing, then serve it warm, accommodating varying tastes well.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Bell Pepper Frittata

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The bell pepper frittata is a beloved choice in Mediterranean cuisine, celebrated for its simplicity and nutritious values. Originating from Italy, the frittata was a staple meal for families, using whatever vegetables and leftovers were available. This particular variation emphasizes the sweet and slightly tangy taste of bell peppers paired with aromatic herbs, making it both versatile and satisfying. Frittatas date back to the mid-16th century, believed to have been an economical dish made popular by farmers. The name 'frittata' is derived from the Italian word 'friggere,' meaning 'fried,' reflecting its pan-cooked origins. Besides being an ideal breakfast sport, its preparation technique allows it to be suitable for gatherings and brunches. Enjoyed warm or at room temperature, its versatility is complemented by nutrition-rich ingredients that cater to various dietary needs.

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