Beef and Vegetable Stir Fry with Basmati Rice
This savory dish combines tender beef and vibrant vegetables in a delightful stir fry, served over fluffy basmati rice. Infused with aromatic ginger and garlic, it offers a perfect balance of flavors and textures.
🍳 High Protein
Cook delicious Beef and Vegetable Stir Fry with Basmati Rice in minutes!
Lunch
45 min cook
Medium difficulty difficulty
650 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams basmati rice
150 grams beef
100 grams mushrooms
1 unit zucchini
1 unit bell pepper
10 grams ginger
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onions
Cooking tools
Stove
Pot
Pan
Rice Cooker
Instructions
1
Step 1
Begin by cooking the basmati rice in a rice cooker until it becomes light and fluffy. Once cooked, set it aside to keep warm.2
Step 2
Thinly slice the beef and season it with salt and pepper. Allow it to rest while you prepare the vegetables.3
Step 3
Chop the mushrooms, zucchini, bell pepper, and onions. Mince the garlic and ginger to enhance the dish's aroma.4
Step 4
Heat olive oil in a pan over medium heat. Sauté the garlic, ginger, and onions until they release their fragrance.5
Step 5
Add the seasoned beef to the pan, cooking until it browns. Introduce the vegetables, stirring continuously to ensure even cooking.6
Step 6
Serve the stir fry over a bed of basmati rice, garnishing with fresh herbs for an added touch of flavor.
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More about the Beef and Vegetable Stir Fry with Basmati Rice
Stir frying is a cooking technique originating from China, known for its quick cooking time and ability to preserve the nutritional value of ingredients. This method became popular worldwide due to its efficiency and the vibrant flavors it produces. The combination of beef and vegetables in this recipe not only provides a balanced meal but also showcases the versatility of stir frying. The use of ginger and garlic adds depth, making it a favorite in Asian cuisine. Basmati rice, with its long grains and aromatic fragrance, complements the dish perfectly, absorbing the savory juices from the stir fry. This recipe is a testament to the harmonious blend of flavors and textures that Asian cuisine is celebrated for.
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