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Beef and Quinoa Stir Fry

This high-protein fusion stir fry combines tender beef, fluffy quinoa, and a medley of fresh vegetables. It's a nutritious and satisfying dinner option that brings together vibrant flavors and textures.

🍳 High Protein
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Cook delicious Beef and Quinoa Stir Fry in minutes!

Dinner
45 min cook
Medium difficulty difficulty
550 cal
Fusion
Pax Number
1
Measurement
Ingredients
150 grams beef
50 grams quinoa
50 grams asparagus
1 unit carrot
5 unit cherry tomato
50 grams green bean
30 grams feta cheese
10 grams olive oil
1 grams salt
1 grams pepper
Cooking tools
Stove
Pan
Pot

Instructions

1
Step 1
Rinse the quinoa under cold water, then cook it in a pot with water until it becomes fluffy, which should take about 15 minutes. Drain any excess water and set aside.
2
Step 2
Slice the beef into thin strips and season them generously with salt and pepper. This will enhance the flavor of the beef as it cooks.
3
Step 3
Heat olive oil in a pan over medium-high heat. Add the seasoned beef strips and cook them until they are browned on all sides, ensuring they are cooked through.
4
Step 4
Add the sliced asparagus, carrot, and green beans to the pan. Stir-fry the vegetables with the beef until they are tender yet still crisp, which should take about 5-7 minutes.
5
Step 5
Mix in the cooked quinoa and halved cherry tomatoes. Stir everything together well, allowing the flavors to meld and the tomatoes to soften slightly.
6
Step 6
Before serving, top the stir fry with crumbled feta cheese, adding a creamy and tangy finish to the dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Beef and Quinoa Stir Fry

bacground

The Beef and Quinoa Stir Fry is a delightful fusion dish that marries the robust flavors of beef with the nutty taste of quinoa. This recipe is perfect for those seeking a high-protein meal that doesn't compromise on taste or nutrition. The inclusion of fresh vegetables like asparagus, carrots, and green beans not only adds color but also a satisfying crunch to the dish. Quinoa, often hailed as a superfood, is a complete protein, making it an excellent choice for those looking to increase their protein intake. This grain-like seed has been cultivated for thousands of years in the Andean region of South America and is now enjoyed worldwide for its health benefits. The dish is finished with a sprinkle of feta cheese, which adds a creamy texture and a hint of tanginess. This stir fry is not only a feast for the taste buds but also a visually appealing dish that can be prepared in under an hour, making it ideal for busy weeknights.

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