Beef and Quinoa Salad with Mint and Feta

This high-protein fusion salad brings together tender beef, fluffy quinoa, and a medley of fresh vegetables. Enhanced with the refreshing taste of mint and the creamy texture of feta, it's a delightful dish that satisfies both the palate and the appetite.

🍳 High Protein
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Cook delicious Beef and Quinoa Salad with Mint and Feta in minutes!

Dinner
45 min cook
Medium difficulty difficulty
550 cal
Fusion
Pax Number
1
Measurement
Ingredients
150 grams beef
50 grams quinoa
50 grams asparagus
0.5 unit avocado
50 grams cherry tomato
30 grams feta cheese
10 grams mint leaves
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Rinse the quinoa thoroughly under cold water. Cook it in a pot with water and a pinch of salt until it becomes fluffy and the grains have absorbed the water.
2
Step 2
Heat olive oil in a pan over medium-high heat. Season the beef with salt and pepper, then grill it until it reaches your desired level of doneness. Let it rest before slicing.
3
Step 3
Bring a pot of water to a boil. Blanch the asparagus for 2 minutes, then immediately transfer it to a bowl of ice water to stop the cooking process.
4
Step 4
Carefully slice the avocado and cherry tomatoes. Crumble the feta cheese into small pieces to ensure even distribution in the salad.
5
Step 5
In a large bowl, combine the cooked quinoa, sliced beef, blanched asparagus, avocado, cherry tomatoes, and mint leaves. Toss gently to mix.
6
Step 6
Drizzle the salad with olive oil, sprinkle the crumbled feta on top, and season with additional salt and pepper to taste. Serve immediately.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Beef and Quinoa Salad with Mint and Feta

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This Beef and Quinoa Salad with Mint and Feta is a modern twist on traditional salads, combining elements from various cuisines to create a unique flavor profile. The dish is not only visually appealing but also packed with nutrients, making it a perfect choice for those seeking a balanced meal. Quinoa, often referred to as a superfood, provides a hearty base, while the beef adds a rich, savory depth. The mint leaves introduce a refreshing note, complementing the creamy feta and the vibrant vegetables. The salad's origins can be traced back to the growing trend of fusion cuisine, where chefs experiment by blending ingredients and techniques from different culinary traditions. This particular recipe is a testament to the versatility of quinoa, which has become a staple in many health-conscious kitchens around the world. Whether you're hosting a dinner party or simply looking for a nutritious meal option, this salad is sure to impress. Its combination of textures and flavors offers a delightful experience, making it a favorite among food enthusiasts who appreciate both taste and health benefits.

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