Beef and Cauliflower Couscous

This delightful dish brings together the rich flavors of the Middle East with a modern twist. Tender beef is paired with cauliflower couscous, enhanced by aromatic spices and a touch of feta cheese. It's a satisfying meal that's both nutritious and delicious.

🥓 Keto
🍜 Low-calories
🍳 High Protein
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Cook delicious Beef and Cauliflower Couscous in minutes!

Dinner
45 min cook
Medium difficulty difficulty
550 cal
Middle Eastern
Pax Number
1
Measurement
Ingredients
150 grams beef
200 grams cauliflower
50 grams couscous
1 unit carrot
1 teaspoon chili powder
1 teaspoon ginger
50 grams feta cheese
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
Cooking tools
Stove
Pan
Pot
Blender

Instructions

1
Step 1
Begin by blending the cauliflower into rice-sized pieces using a blender. Ensure the texture is consistent to mimic traditional couscous.
2
Step 2
Heat olive oil in a pan over medium heat. Add the beef, seasoning it with salt, pepper, and chili powder. Cook until the beef is browned and fragrant.
3
Step 3
Incorporate the grated carrot and ginger into the pan with the beef. Stir well and allow the mixture to cook for an additional 5 minutes, letting the flavors meld.
4
Step 4
Meanwhile, prepare the couscous in a pot according to the package instructions. Ensure it is fluffy and well-cooked.
5
Step 5
Combine the cauliflower rice with the cooked couscous and beef mixture. Stir thoroughly to ensure even distribution of ingredients.
6
Step 6
Finish by topping the dish with crumbled feta cheese. Serve warm and enjoy the harmonious blend of flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Beef and Cauliflower Couscous

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Beef and Cauliflower Couscous is a modern take on traditional Middle Eastern cuisine, offering a low-carb alternative to classic couscous dishes. The use of cauliflower as a substitute for couscous not only reduces the carbohydrate content but also adds a unique texture and flavor to the dish. This recipe is perfect for those following a keto or low-calorie diet, as it provides a high-protein meal without sacrificing taste or satisfaction. The combination of spices such as chili powder and ginger gives the dish a warm, aromatic profile that is both comforting and invigorating. The addition of feta cheese adds a creamy, tangy element that complements the savory beef and vegetables beautifully. This dish is not only a feast for the taste buds but also a visual delight, with its vibrant colors and enticing aroma. It's an excellent choice for a family dinner or a special occasion, offering a taste of the exotic with the comfort of home-cooked goodness.

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