Beef and Broccoli Stir Fry
This Beef and Broccoli Stir Fry is a perfect harmony of savory and sweet flavors, with tender beef slices and crunchy broccoli. Ideal for a quick lunch, it’s designed to satisfy those craving an Asian-inspired dish packed with a burst of umami.
🥓 Keto
🍳 High Protein
🥗 Low-carb
🥛 Dairy-free
Cook delicious Beef and Broccoli Stir Fry in minutes!
Lunch
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams beef
100 grams broccoli
1 unit bell pepper
2 cloves garlic
1 unit onions
2 tablespoon olive oil
2 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon pepper
Cooking tools
Stove
Pan
Instructions
1
Begin by slicing the beef into thin, manageable strips. Season these strips with a balanced mix of salt and pepper, ensuring each piece is well coated.
2
Warm the olive oil in a pan over medium-high heat. Once the oil is shimmering, add the minced garlic and chopped onions, letting them cook until their aroma fills your kitchen.
3
Introduce the beef to the pan, spreading it evenly. Cook these strips until they develop a rich brown color, marking the beef's readiness.
4
Toss the bite-sized broccoli florets and sliced bell peppers into the pan. Stir-fry these vegetables with the beef for about 5 minutes, ensuring consistent mixing.
5
Pour in the soy sauce and sprinkle the brown sugar over the mixture. Keep stirring until the sauce turns into a slightly thickened glaze, enveloping the ingredients.
6
Plating time
Transfer the fragrant stir fry to a serving plate. Garnish with herbs of choice, if desired, and serve while still hot.
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More about the Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is a celebrated dish in numerous Asian cuisines. Its harmonious blend of flavors, vibrant colors, and satisfying textures make it beloved across dining tables around the world. Historically, stir-frying emerged as an economical cooking method that preserved fuel and maximized the taste of ingredients. This technique allowed households to save on firewood while producing delicious results, a factor that may explain its unsurpassed popularity today. Uniquely versatile, this dish can be tailored with variations such as chicken or tofu to suit various dietary preferences. Its simplicity and efficiency keep it a go-to meal for many busy families on weeknights.
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