Banana Egg Soufflé

This Banana Egg Soufflé is a delightful, airy dessert that combines the natural sweetness of bananas with the lightness of a soufflé. It's a perfect choice for those seeking a healthy yet indulgent treat.

🍳 High Protein
🍜 Low-calories
🐟 Pescatarian
bacground

Cook delicious Banana Egg Soufflé in minutes!

Dessert
30 min cook
Medium difficulty difficulty
220 cal
French
Pax Number
1
Measurement
Ingredients
2 unit egg
1 unit banana
30 grams all purpose flour
5 grams baking powder
10 grams sugar
10 grams butter
Cooking tools
Blender
Oven
Pan

Instructions

1
Step 1
Begin by preheating your oven to 180°C. While the oven heats, take a small soufflé dish and generously grease it with butter to prevent sticking.
2
Step 2
In a blender, combine the banana, egg yolks, flour, baking powder, and sugar. Blend these ingredients until you achieve a smooth, consistent mixture.
3
Step 3
In a separate bowl, whisk the egg whites until they form stiff peaks. Carefully fold the whipped egg whites into the banana mixture, ensuring you maintain the airy texture.
4
Step 4
Pour the combined mixture into the prepared soufflé dish. Use a spatula to gently smooth the top, ensuring an even surface for baking.
5
Step 5
Place the dish in the oven and bake for 15-20 minutes. The soufflé should rise and develop a golden brown top, indicating it's ready.
6
Step 6
Once baked, serve the soufflé immediately. For an extra touch, you can garnish it with a light dusting of sugar.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Banana Egg Soufflé

bacground

The Banana Egg Soufflé is a modern twist on the classic French soufflé, incorporating the natural sweetness and nutritional benefits of bananas. This dessert is not only delicious but also aligns with various dietary preferences, making it a versatile choice for many. The soufflé's origins date back to the early 18th century in France, where it was considered a sophisticated dish due to its delicate preparation. Over time, it has evolved, with variations like this banana version gaining popularity for their unique flavors. This recipe is perfect for those who appreciate a balance between indulgence and health, offering a high-protein, low-calorie option that doesn't compromise on taste.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates