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EasyChef

Baked Tofu and Prawn Rice Bowl

This savory rice bowl combines the delightful flavors of baked tofu and prawns, enhanced by the freshness of sautéed spinach and the aromatic touch of garlic. It's a wholesome meal that brings together a variety of textures and tastes, perfect for a satisfying lunch.

🐟 Pescatarian
🍳 High Protein
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Cook delicious Baked Tofu and Prawn Rice Bowl in minutes!

Lunch
45 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams white rice
150 grams tofu
50 grams spinach
100 grams prawn
10 milliliter olive oil
2 grams salt
1 grams pepper
2 cloves garlic
50 grams onions
Cooking tools
Oven
Stove
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Cut the tofu into cubes and place them on a baking sheet. Bake for 20 minutes or until they turn golden brown, ensuring they are evenly cooked.
2
Step 2
In a pot, bring water to a boil and add the rice with a pinch of salt. Cook until the rice is tender and fluffy, then set aside.
3
Step 3
In a pan, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until the onions become translucent and the garlic is fragrant.
4
Step 4
Introduce the prawns to the pan, seasoning with salt and pepper. Cook until the prawns turn pink and are cooked through, stirring occasionally.
5
Step 5
Add the spinach to the pan, stirring gently until it wilts. Once the spinach is cooked, remove the pan from heat.
6
Step 6
Assemble the dish by placing the cooked rice in a bowl, topping it with the baked tofu, prawns, and spinach mixture. Serve immediately for best flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Baked Tofu and Prawn Rice Bowl

bacground

The Baked Tofu and Prawn Rice Bowl is a delightful fusion of flavors and textures, inspired by Asian culinary traditions. This dish is not only nutritious but also visually appealing, making it a perfect choice for a balanced meal. The combination of protein-rich tofu and prawns ensures a high-protein content, ideal for those following a pescatarian diet. The origins of this recipe can be traced back to the diverse and vibrant street food culture of Asia, where rice bowls are a staple. The use of fresh ingredients like spinach and garlic adds a refreshing touch, while the baking of tofu provides a healthier alternative to frying. This recipe is a testament to the versatility of Asian cuisine, offering a harmonious blend of flavors that cater to both traditional and modern palates. Whether you're a seasoned cook or a beginner, this dish is sure to impress with its simplicity and depth of flavor.

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