Baked Tempeh with Avocado and Tomato Salad
This delightful Mediterranean-inspired dish combines the nutty flavor of baked tempeh with a refreshing avocado and tomato salad. It's a perfect blend of textures and flavors, offering a nutritious and satisfying meal.
🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
Cook delicious Baked Tempeh with Avocado and Tomato Salad in minutes!
Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams tempeh
1 unit carrot
1 unit avocado
1 unit tomato
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
Cooking tools
Oven
Pan
Blender
Instructions
1
Step 1
Preheat your oven to 180°C. Slice the tempeh into thin strips, ensuring even thickness for uniform cooking.2
Step 2
In a bowl, marinate the tempeh with olive oil, minced garlic, salt, and pepper. Let it sit for at least 10 minutes to absorb the flavors.3
Step 3
Arrange the marinated tempeh on a baking tray and bake for 25 minutes, or until it turns golden brown and crispy.4
Step 4
While the tempeh is baking, dice the avocado, tomato, and carrot. Combine them in a bowl to prepare the salad.5
Step 5
Squeeze fresh lemon juice over the salad, and season with salt and pepper to taste. Toss gently to mix.6
Step 6
Once the tempeh is ready, serve it alongside the fresh avocado and tomato salad for a complete meal.
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More about the Baked Tempeh with Avocado and Tomato Salad
Tempeh, a traditional Indonesian soy product, is known for its high protein content and unique nutty flavor. It has been a staple in vegetarian and vegan diets for its versatility and nutritional benefits. This recipe brings a Mediterranean twist to tempeh, pairing it with a vibrant salad that complements its rich taste. The combination of avocado and tomato in the salad not only adds a burst of color but also provides healthy fats and essential nutrients. This dish is perfect for those seeking a balanced meal that is both satisfying and health-conscious. Baked Tempeh with Avocado and Tomato Salad is ideal for dinner parties or a cozy family meal, offering a delightful culinary experience that is both wholesome and delicious.
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