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Baked Tempeh and Tofu with Tomato Sauce

This savory baked dish beautifully combines tempeh and tofu, enveloping them in a rich and aromatic tomato sauce. Excellent for a hearty and nutritious vegan lunch, it promises a wholesome meal that is both satisfying and flavorful.

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Cook delicious Baked Tempeh and Tofu with Tomato Sauce in minutes!

Lunch
45 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams tempeh
150 grams tofu
2 unit tomato
2 tablespoon olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Oven
Pan
Blender

Instructions

1
Step 1
Preheat your oven to 180°C and set aside a suitable baking dish. This ensures an even cook throughout your dish, setting the stage for a delicious meal.
2
Step 2
Blend the tomatoes, garlic, onion, salt, pepper, and herbs until smooth. This creates a vibrant and flavorful sauce that will carry the baked components to their full potential.
3
Step 3
Cut the tempeh and tofu into evenly sized cubes. Place them in the prepared baking dish to ensure a uniform bake.
4
Step 4
Pour the tomato sauce generously over the cubes of tempeh and tofu. Verify even coverage to maximize the flavor profile of each piece.
5
Step 5
Drizzle olive oil over the top of the dish. Bake for 30 minutes, allowing the flavors to meld beautifully in the oven's heat.
6
Step 6
Garnish with fresh herbs as desired before serving. This simple touch elevates the dish, providing a fresh finish to the rich, baked flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Baked Tempeh and Tofu with Tomato Sauce

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Baked Tempeh and Tofu with Tomato Sauce is a harmonious blend of two protein-rich, plant-based ingredients that have gained popularity in Western cuisines. Tofu, derived from soybeans, is an ancient food staple in many Asian cultures, appreciated for its ability to absorb flavors and its versatile texture. Tempeh, originating from Indonesia, offers a nutty and hearty alternative to traditional soy products, making it a favorite among those seeking a meat substitute. The tomato sauce, with its timeless Mediterranean flair, adds a punch of savory flavor that brings it all together. This dish is a testament to the creativity found in vegan cooking, where traditional elements are combined to form new, flavorful experiences that are both nutritious and delightful.

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