Baked Egg and Spinach Avocado
Experience the blend of creamy avocado and robust spinach under a perfectly baked egg, topped with crumbling feta. This Mediterranean delight combines healthy flavors and textures in a compact, delicious dish.
🥑 Vegetarian
🥗 Low-carb
Cook delicious Baked Egg and Spinach Avocado in minutes!
Lunch
25 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit avocado
1 unit egg
50 grams spinach
30 grams feta cheese
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Baking tray
Instructions
1
Step 1
Begin by preheating your oven to 180°C (350°F), ensuring it reaches the right temperature for consistent results.2
Step 2
Cut the avocado in half and carefully scoop out some flesh, making adequate room to fit the egg later. Be cautious not to pierce the skin.3
Step 3
Securely place the prepared avocado halves on a baking tray to prevent tipping during the baking process.4
Step 4
Gently crack an egg into each avocado half, allowing the yolk to nestle in the hollow you created in Step 2.5
Step 5
Generously distribute the spinach ribbons and crumbled feta cheese over each filled avocado, adding a layer of flavor.6
Step 6
Season everything delicately with salt and pepper before baking for around 15 minutes or until the egg is set to your liking.
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More about the Baked Egg and Spinach Avocado
This delightful dish showcases the richness of Mediterranean cuisine, delivering a burst of vibrant flavors packed with nutrients. Avocados, known as the 'green gold', pair seamlessly with eggs and spinach, making a nutritious yet indulgent meal option. The recipe's simplicity belies its sophisticated taste profile, featuring the creamy base of avocado harmoniously complemented by the savory feta cheese. It's a culinary tribute to the Mediterranean lifestyle, which emphasizes fresh ingredients and balanced meals. This wholesome dish is perfect for a leisurely lunch or an elegant brunch offering, embodying the characteristic ease and healthy indulgence that Mediterranean dishes are celebrated for.
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