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EasyChef

Baked Chicken with Vegetables and Rice

This wholesome dinner combines succulent baked chicken with a vibrant medley of vegetables and fluffy brown rice. It's a nutritious and satisfying meal that is both high in protein and gluten-free, perfect for a balanced diet.

🍳 High Protein
🌾 Gluten-free
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Cook delicious Baked Chicken with Vegetables and Rice in minutes!

Dinner
45 min cook
Medium difficulty difficulty
650 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams potato
200 grams chicken breast
100 grams broccoli
100 grams brown rice
1 unit bell pepper
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
Cooking tools
Oven
Stove
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Season the chicken breast with salt, pepper, and minced garlic, ensuring it's evenly coated for maximum flavor.
2
Step 2
Prepare the vegetables by dicing the potatoes and bell pepper, and chopping the broccoli into florets. This ensures even cooking and a delightful mix of textures.
3
Step 3
Arrange the seasoned chicken, diced potatoes, and chopped vegetables on a baking tray. Drizzle everything with olive oil to enhance the flavors and prevent sticking.
4
Step 4
Bake the tray in the preheated oven for 25-30 minutes. Check that the chicken is cooked through and the vegetables are tender and slightly caramelized.
5
Step 5
While the chicken and vegetables are baking, cook the brown rice in a pot with water and a pinch of salt. Simmer until the rice is tender and fluffy.
6
Step 6
To serve, place a generous portion of brown rice on each plate. Top with the baked chicken and vegetables, and garnish with freshly chopped onions for a burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Baked Chicken with Vegetables and Rice

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Baked Chicken with Vegetables and Rice is a classic dish that brings together the comforting flavors of home-cooked meals. This recipe is not only delicious but also nutritious, making it a favorite for family dinners. The combination of tender chicken, hearty vegetables, and wholesome brown rice provides a balanced meal that satisfies both taste and health needs. The origins of this dish can be traced back to simple, rustic cooking methods where ingredients were baked together to enhance their natural flavors. It's a versatile recipe that can be adapted with seasonal vegetables or different spices to suit personal preferences. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this recipe is a reliable choice. Its ease of preparation and delightful taste make it a staple in many households, cherished for its simplicity and heartiness.

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