Baked Chicken with Broccoli

This delightful baked chicken dish is paired with perfectly roasted broccoli, seasoned with aromatic garlic and a hint of lemon. It's a simple yet flavorful meal that is both nutritious and satisfying, perfect for a wholesome dinner.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Baked Chicken with Broccoli in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
150 grams broccoli
15 milliliter olive oil
2 cloves garlic
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Pan

Instructions

1
Step 1
Begin by preheating your oven to 200 degrees Celsius. This ensures that the chicken and broccoli will cook evenly and develop a nice roasted flavor.
2
Step 2
Season the chicken breast thoroughly with salt, pepper, minced garlic, and a squeeze of fresh lemon juice. This will infuse the chicken with a zesty and savory taste.
3
Step 3
Arrange the seasoned chicken in a pan, ensuring it's evenly spaced. Drizzle olive oil over the chicken to keep it moist and enhance its flavor during baking.
4
Step 4
Cut the broccoli into bite-sized florets and scatter them around the chicken in the pan. This allows the broccoli to absorb the flavors from the chicken and seasonings.
5
Step 5
Place the pan in the preheated oven and bake for approximately 30 minutes. Check to ensure the chicken is cooked through and the broccoli is tender and slightly crispy.
6
Step 6
Once done, serve the dish hot, garnished with lemon slices for an extra burst of citrus flavor. Enjoy your meal!
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Baked Chicken with Broccoli

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Baked Chicken with Broccoli is a classic dish that combines simplicity with robust flavors. It's a staple in many Western households, known for its ease of preparation and healthy profile. The use of garlic and lemon not only enhances the taste but also adds a refreshing aroma that complements the chicken and broccoli perfectly. This dish is particularly popular among those following a high-protein, low-carb diet, as it provides essential nutrients without the extra carbohydrates. It's also gluten-free, making it suitable for those with dietary restrictions. The recipe's origins are rooted in the tradition of roasting meats and vegetables together, a method that dates back centuries. This technique allows the ingredients to meld together, creating a harmonious blend of flavors that is both comforting and satisfying.

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