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Avocado and Tomato Bell Pepper Sauté

This delightful sauté combines the creamy richness of avocado with the fresh flavors of tomato and bell pepper. Enhanced by a hint of garlic and herbs, it's a quick and nutritious meal perfect for any occasion.

🥑 Vegetarian
🥕 Vegan
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Avocado and Tomato Bell Pepper Sauté in minutes!

Dinner
25 min cook
Easy difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams carrot
1 unit avocado
1 unit tomato
1 unit bell pepper
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onion
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by dicing the carrot, tomato, bell pepper, and onion into small, uniform pieces to ensure even cooking.
2
Step 2
Heat the olive oil in a pan over medium heat on the stove, allowing it to warm up before adding other ingredients.
3
Step 3
Add the diced onion and garlic to the pan, sautéing them until they become fragrant and the onion turns translucent.
4
Step 4
Introduce the carrot and bell pepper to the pan, cooking them until they start to soften, stirring occasionally.
5
Step 5
Stir in the tomato and avocado, seasoning the mixture with salt and pepper to taste, ensuring even distribution.
6
Step 6
Allow the mixture to cook for an additional 5 minutes, stirring occasionally to prevent sticking, then serve warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Avocado and Tomato Bell Pepper Sauté

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The Avocado and Tomato Bell Pepper Sauté is a vibrant dish that captures the essence of Mediterranean cuisine. Known for its simplicity and fresh ingredients, this recipe is a testament to the region's culinary philosophy of letting natural flavors shine. Avocados, native to Central America, have become a beloved ingredient worldwide, prized for their creamy texture and health benefits. Tomatoes and bell peppers, staples in Mediterranean cooking, add a burst of color and flavor, making this dish as visually appealing as it is delicious. The use of olive oil, a cornerstone of Mediterranean diets, not only enhances the taste but also contributes to heart health. This sauté is perfect for those seeking a quick, healthy meal that doesn't compromise on taste. Whether you're a seasoned cook or a kitchen novice, this recipe offers a delightful way to enjoy the bounty of fresh produce.

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