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Avocado Broccoli Spinach Sauté

This quick and healthy vegetarian sauté combines the creamy richness of avocado with the nutritious goodness of broccoli and spinach. It's a delightful dish that is both flavorful and satisfying, perfect for a light dinner or a nutritious side.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Avocado Broccoli Spinach Sauté in minutes!

Dinner
25min cook
Easy difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams broccoli
50 grams spinach
15 milliliter olive oil
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 tablespoon lemon juice
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Add the chopped garlic and sauté until it becomes fragrant, releasing its aromatic oils.
2
Step 2
Introduce the broccoli florets to the pan. Cook them for about 5 minutes, stirring occasionally to ensure even cooking and to prevent sticking.
3
Step 3
Add the fresh spinach leaves to the pan. Stir them in gently and allow them to wilt, which should take approximately 2 minutes.
4
Step 4
Dice the avocado into bite-sized pieces. Gently fold it into the sautéed vegetables, being careful not to mash it.
5
Step 5
Season the mixture with salt, pepper, and a splash of lemon juice. Stir everything together to ensure the flavors are well combined.
6
Step 6
Serve the sauté warm, enjoying it as a nutritious and flavorful side dish or a light main course.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Avocado Broccoli Spinach Sauté

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The Avocado Broccoli Spinach Sauté is a delightful fusion of flavors and textures, bringing together the creamy richness of avocado with the crispness of broccoli and the tender leaves of spinach. This dish is not only a feast for the taste buds but also a powerhouse of nutrients, making it an excellent choice for those seeking a healthy meal option. Originating from African culinary traditions, this sauté is a testament to the region's love for fresh, wholesome ingredients. The use of simple seasonings like garlic, salt, and lemon juice highlights the natural flavors of the vegetables, allowing them to shine. Perfect for a quick dinner or a nutritious side, this recipe is easy to prepare and requires minimal ingredients, making it ideal for busy weeknights. Its vibrant colors and fresh taste make it a favorite among vegetarians and health enthusiasts alike.

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