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EasyChef

Avocado Artichoke Salad

This refreshing Mediterranean salad combines the creamy texture of avocado with the crispness of apple and the tender bite of artichoke hearts. It's a delightful mix of flavors and textures, perfect for a light lunch or a side dish.

🍖 Paleo
🍜 Low-calories
🥛 Dairy-free
🐟 Pescatarian
🌾 Gluten-free
🥗 Low-carb
🥕 Vegan
🥓 Keto
🍳 High Protein
🥑 Vegetarian
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Cook delicious Avocado Artichoke Salad in minutes!

Lunch
20 min cook
Easy difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit apple
100 grams asparagus
100 grams artichoke heart
1 unit avocado
15 milliliter olive oil
1 grams salt
1 grams pepper
0.5 unit lemon
Cooking tools
Blender
Knife
Bowl

Instructions

1
Step 1
Begin by peeling the apple and dicing it into small, uniform cubes. This will ensure even distribution throughout the salad.
2
Step 2
Trim the asparagus and blanch it in boiling water for about 2 minutes. This will soften the asparagus while maintaining its vibrant green color.
3
Step 3
Slice the artichoke hearts and avocado into bite-sized pieces. This will make them easy to mix and eat.
4
Step 4
In a large bowl, combine the diced apple, blanched asparagus, sliced artichoke hearts, and avocado pieces. Mix them gently to avoid mashing the avocado.
5
Step 5
Drizzle the olive oil over the salad and squeeze the juice of half a lemon. This will add a zesty flavor and help to bring all the ingredients together.
6
Step 6
Season the salad with salt and pepper to taste. Toss the salad gently to ensure the seasoning is evenly distributed.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Avocado Artichoke Salad

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The Avocado Artichoke Salad is a modern twist on traditional Mediterranean flavors, bringing together a unique combination of ingredients that are both nutritious and delicious. Avocados, known for their creamy texture and healthy fats, pair beautifully with the subtle sweetness of apples and the earthy flavor of artichokes. This salad is not only a feast for the taste buds but also a visual delight with its vibrant colors. Historically, artichokes have been a staple in Mediterranean cuisine, prized for their distinct taste and health benefits. The addition of asparagus adds a touch of elegance and a slight crunch, making this salad a perfect choice for those looking to enjoy a healthy yet satisfying meal. Whether you're following a specific diet or simply looking for a refreshing dish, this salad caters to a wide range of dietary preferences. Its versatility and ease of preparation make it a favorite among those who appreciate quick, healthy, and flavorful meals.

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