Artichoke and Aubergine Stir Fry

This delightful stir fry combines the earthy flavors of artichokes and aubergines with the crispness of asparagus, all enhanced by creamy avocado. It's a nutritious and satisfying dish that is both high in protein and low in calories, perfect for a healthy dinner.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Artichoke and Aubergine Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Western
Pax Number
1
Measurement
Ingredients
100 grams artichoke heart
100 grams artichoke
150 grams aubergine
100 grams asparagus
1 unit avocado
15 milliliter olive oil
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Wok
Knife
Cutting Board

Instructions

1
Step 1
Begin by slicing the artichoke hearts, aubergine, and asparagus into bite-sized pieces. Ensure that all pieces are of similar size for even cooking.
2
Step 2
Heat the olive oil in a wok over medium heat on the stove. Once the oil is hot, add the minced garlic and sauté until it becomes fragrant, taking care not to burn it.
3
Step 3
Add the sliced artichoke hearts, aubergine, and asparagus to the wok. Stir fry the vegetables for about 10-12 minutes, stirring occasionally, until they become tender and slightly golden.
4
Step 4
Season the stir fry with salt and pepper to taste. Garnish with freshly sliced avocado on top before serving to add a creamy texture and rich flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Artichoke and Aubergine Stir Fry

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The Artichoke and Aubergine Stir Fry is a modern twist on traditional Western cuisine, bringing together a medley of fresh vegetables that are both nutritious and flavorful. Artichokes, known for their rich fiber content, pair beautifully with the soft texture of aubergines, creating a harmonious blend of tastes and textures. This dish is not only a feast for the palate but also a visual delight, with vibrant greens from the asparagus and the creamy hue of avocado. It's a perfect choice for those seeking a healthy, vegetarian meal that doesn't compromise on taste. Historically, artichokes have been a staple in Mediterranean diets, celebrated for their health benefits and versatility in cooking. This recipe pays homage to that tradition while incorporating modern culinary techniques to create a dish that's both contemporary and timeless.

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