Amaranth and Carrot Stew

This hearty Indian stew combines the nutty flavor of amaranth with the sweetness of carrots and a blend of aromatic spices. It's a perfect choice for a comforting vegetarian dinner that is both nutritious and satisfying.

🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Amaranth and Carrot Stew in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams amaranth
10 grams brown sugar
1 unit carrot
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
5 grams spices
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by rinsing the amaranth thoroughly and soaking it in water for 30 minutes to soften. This step ensures the grains cook evenly and absorb flavors better.
2
Step 2
While the amaranth is soaking, finely chop the carrot, onion, and garlic. This will help them cook quickly and blend seamlessly into the stew.
3
Step 3
Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden brown and release their aroma.
4
Step 4
Incorporate the chopped carrot, spices, salt, and pepper into the pot. Cook for about 5 minutes, allowing the spices to infuse the vegetables with flavor.
5
Step 5
Drain the soaked amaranth and add it to the pot along with 500 ml of water. Bring the mixture to a boil, ensuring the amaranth is fully submerged.
6
Step 6
Reduce the heat and let the stew simmer for 20 minutes. Stir in the brown sugar towards the end, adjusting seasoning if necessary. Serve hot and enjoy.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Amaranth and Carrot Stew

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Amaranth, a staple in ancient Aztec and Incan diets, is celebrated for its high protein content and rich nutritional profile. This grain, often considered a superfood, has been embraced in various cuisines worldwide, including Indian, where it pairs beautifully with spices and vegetables. Carrots add a natural sweetness and vibrant color to the stew, making it visually appealing and deliciously balanced. The combination of spices not only enhances the flavor but also provides a warming sensation, perfect for cooler evenings. This recipe is a testament to the versatility of amaranth, showcasing how traditional ingredients can be adapted into modern, health-conscious meals. It's a delightful dish that brings together history, nutrition, and taste in every bite.

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