Logo
EasyChef

African Style Spinach Soup

This African-style spinach soup is a light and nutritious dish, perfect for a quick meal. It's easy to prepare with simple ingredients, offering a delightful blend of flavors. The soup is both comforting and healthy, making it a great choice for any occasion.

🥑 Vegetarian
🍜 Low-calories
bacground

Cook delicious African Style Spinach Soup in minutes!

Soup
20min cook
Easy difficulty
120 cal
African
Pax Number
1
Measurement
Ingredients
200 grams spinach
15 milliliter olive oil
1 unit onion
2 cloves garlic
500 milliliter vegetable broth
15 milliliter lemon juice
1 teaspoon salt
0.5 teaspoon black pepper
Cooking tools
Blender
Pot
Stove

Instructions

1
Step 1
Begin by heating olive oil in a pot over medium heat. Add the chopped onions and garlic, and sauté them until they become soft and translucent, releasing their aromatic flavors.
2
Step 2
Pour the vegetable broth into the pot and bring it to a gentle boil. This will form the base of your soup, infusing it with rich, savory notes.
3
Step 3
Introduce the spinach, salt, and pepper into the pot. Cover it with a lid and let it simmer for about 5 minutes, allowing the spinach to wilt and the flavors to meld together.
4
Step 4
Carefully transfer the hot soup to a blender. Blend until smooth, ensuring a creamy and uniform texture. Be cautious with the hot liquid to avoid any accidents.
5
Step 5
Return the blended soup to the pot and gently reheat it. Stir in the lemon juice, which will add a refreshing tang to the soup, enhancing its overall taste.
6
Step 6
Serve the soup hot in bowls. For an extra touch of flavor, garnish with fresh herbs if desired, and enjoy this delightful and healthy dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the African Style Spinach Soup

bacground

African Style Spinach Soup is a delightful dish that brings together the simplicity of spinach with the rich flavors of African cuisine. This soup is not only easy to prepare but also packed with nutrients, making it a perfect choice for those seeking a healthy meal option. The use of fresh spinach and aromatic spices creates a harmonious blend that is both comforting and invigorating. Historically, spinach has been a staple in many African dishes due to its availability and nutritional benefits. This soup is a modern twist on traditional recipes, offering a lighter and more contemporary version that still pays homage to its roots. Whether you're looking for a quick lunch or a light dinner, this soup is sure to satisfy your taste buds while providing essential vitamins and minerals. Its vibrant green color and refreshing taste make it a favorite among those who appreciate wholesome and flavorful meals.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates