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EasyChef

African Style Spiced Vegetable Medley

Savor the aroma and delightful taste of this vibrant medley, where African spices unite with vegetables like broccoli, cauliflower, and carrots. It's a healthy and colorful plate, complemented by creamy avocados and a hint of zest from fresh herbs.

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Cook delicious African Style Spiced Vegetable Medley in minutes!

Dinner
35min cook
Medium difficulty difficulty
320 cal
African
Pax Number
1
Measurement
Ingredients
100 grams broccoli
100 grams cauliflower
100 grams carrot
10 grams brown sugar
1 unit avocado
15 milliliters olive oil
2 cloves garlic
4 grams salt
2 grams pepper
1 unit lemon
5 grams herbs
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Preheat the oven to 180°C. Gather all your ingredients and ensure the vegetables are fresh and clean.
2
Step 2
Cut the broccoli, cauliflower, and carrots into bite-sized pieces. This ensures everything cooks evenly in the oven.
3
Step 3
In a pot, bring water to a boil. Briefly boil the cut vegetables for about 5 minutes and then drain them well using a colander.
4
Step 4
In a mixing bowl, combine the drained vegetables with olive oil, brown sugar for a slight sweetness, and season with salt and pepper to your preference.
5
Step 5
Spread the well-coated vegetables evenly on a baking tray. Roast in the preheated oven for about 20 minutes until tender.
6
Step 6
Once done, arrange the roasted vegetables on a serving dish. Garnish with sliced avocados and sprinkle with fresh herbs for a burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the African Style Spiced Vegetable Medley

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Originating from the rich culinary traditions of Africa, this Spiced Vegetable Medley offers a hint of the continent's vibrant flavor palettes. The use of staple ingredients like broccoli, cauliflower, and carrots provides a nutritious base, while spices lend it a unique twist. African cuisine is renowned for its inventive blending of spices which bring out the best in simple ingredients. This dish is not only a delight for the taste buds but also an embodiment of the healthy, veg-forward meals popular across many African communities. It can be served as a main course or a hearty side dish. Historically, dishes of this nature have been part of special meals during communal gatherings, celebrating both the natural bounty and intricate culinary heritage of the African continent.

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