African Spiced Vegetable Casserole

This African Spiced Vegetable Casserole is a delightful medley of hearty vegetables and rich African spices. Enjoy a healthy and flavorful meal that's easy to prepare, with tender, spiced vegetables baked to perfection.

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Cook delicious African Spiced Vegetable Casserole in minutes!

Dinner
45min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
100 grams carrot
150 grams broccoli
100 grams bell pepper
20 grams brown sugar
1 unit onion
2 cloves garlic
30 milliliter olive oil
10 grams spices
5 grams salt
2 grams pepper
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Preheat the oven to 180°C. Chop the cauliflower, carrots, broccoli, and bell pepper into bite-sized pieces for even cooking.
2
Step 2
Heat olive oil in a pan over medium heat. Add the chopped onions and garlic; sauté them until they turn golden and aromatic.
3
Step 3
Stir in the brown sugar and spices with the sautéed onions and garlic. Cook for a couple of minutes to develop a sweet-spicy base.
4
Step 4
Mix the chopped vegetables with the spice base in a pot and season the mixture with salt and pepper to taste.
5
Step 5
Transfer the vegetable mixture into an oven-safe dish. Bake for approximately 30 minutes, or until the vegetables are tender.
6
Step 6
Garnish with fresh herbs if available before serving for added flavor. Serve the casserole warm as a satisfying main dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the African Spiced Vegetable Casserole

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This recipe brings a taste of Africa to your kitchen with an array of fragrant spices and colorful vegetables. African cuisine is renowned for its rich and diverse flavors, often combining sweet, spicy, and savory elements harmoniously. The casserole format is a comforting dish style, allowing the ingredients to blend seamlessly into a unified taste experience. By using readily available vegetables, this dish is not only quick to prepare but also a great way to incorporate more vegetables into your diet. Such recipes reflect the creativity born from a continent where resourceful cooking techniques have been developed over generations, blending traditional and modern influences effortlessly. Enjoy a meal that's both nutritious and soul-warming.

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