African Grilled Chicken
This African Grilled Chicken is a delightful dish, bursting with flavors from a rich blend of spices and herbs. The chicken is marinated to perfection, ensuring each bite is juicy and aromatic. Ideal for a hearty dinner, it brings a taste of Africa to your table.
🍳 High Protein
🌾 Gluten-free
Cook delicious African Grilled Chicken in minutes!
Dinner
45 min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
15 milliliter olive oil
2 grams salt
1 grams black pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams spices
Cooking tools
Grill
Blender
Instructions
1
Step 1
In a blender, combine garlic, onion, lemon juice, olive oil, salt, pepper, and spices to create a smooth paste. This will be the marinade for the chicken.2
Step 2
Generously coat the chicken breasts with the prepared paste. Allow the chicken to marinate for at least 30 minutes to absorb the flavors.3
Step 3
Preheat your grill to medium-high heat. Once heated, place the marinated chicken on the grill.4
Step 4
Grill the chicken for about 6-7 minutes on each side. Ensure the chicken is cooked through and has a nice char.5
Step 5
After grilling, let the chicken rest for 5 minutes. This helps retain the juices, making it tender.6
Step 6
Slice the chicken and serve it garnished with fresh herbs for an added burst of flavor.
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More about the African Grilled Chicken
African Grilled Chicken is a dish that captures the essence of African culinary traditions, known for their vibrant and bold flavors. The use of spices and herbs in this recipe is a nod to the rich tapestry of African cuisine, where each region boasts its unique spice blends. This recipe is not only delicious but also healthy, being high in protein and gluten-free, making it suitable for various dietary preferences. The grilling method adds a smoky flavor, enhancing the overall taste. Historically, grilling has been a popular cooking method in Africa, often used in communal gatherings and celebrations. This dish brings a piece of that tradition to your home, offering a taste of Africa's diverse culinary heritage.
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