Logo
EasyChef

African Beef Stir Fry

This African Beef Stir Fry is a delightful fusion of tender beef and vibrant vegetables, all served over a bed of wholesome brown rice. The dish is seasoned to perfection, offering a rich and savory taste that is both satisfying and nutritious. It's an ideal choice for a hearty dinner that brings a taste of Africa to your table.

🍳 High Protein
bacground

Cook delicious African Beef Stir Fry in minutes!

Dinner
45 min cook
Medium difficulty difficulty
650 cal
African
Pax Number
1
Measurement
Ingredients
200 grams beef
1 unit bell pepper
100 grams brown rice
100 grams broccoli
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
Cooking tools
Stove
Pan
Rice Cooker

Instructions

1
Step 1
Begin by cooking the brown rice in a rice cooker. Ensure it is tender and fluffy, which should take about 20 minutes. This will serve as the base for your stir fry.
2
Step 2
While the rice is cooking, slice the beef into thin strips. Season these strips generously with salt and pepper to enhance their flavor.
3
Step 3
Heat olive oil in a pan over medium heat. Add the seasoned beef strips and cook them until they are nicely browned on all sides.
4
Step 4
Introduce the chopped onion, minced garlic, and sliced bell pepper to the pan. Stir them well to combine with the beef.
5
Step 5
Add the broccoli florets to the mix. Continue to stir and cook until the vegetables are tender-crisp, maintaining their vibrant color and crunch.
6
Step 6
Once everything is cooked to perfection, serve the stir fry over the prepared brown rice. Garnish with fresh herbs if desired for an extra touch of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the African Beef Stir Fry

bacground

The African Beef Stir Fry is a modern take on traditional African flavors, blending the richness of beef with the freshness of vegetables. This dish is not only a feast for the taste buds but also a visual delight with its array of colors from the vegetables used. Historically, stir fry techniques have been adapted in various African cuisines, incorporating local ingredients and spices. This recipe reflects the adaptability and creativity found in African cooking, where simple ingredients are transformed into a gourmet experience. Perfect for those seeking a high-protein meal, this dish is both nutritious and satisfying, making it a popular choice for family dinners and gatherings. Its balanced flavors and textures make it a versatile dish that can be enjoyed by all.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates